This one is for the kids! Join Christie, founder of Gutted Fitness, as she performs a live demonstration of multiple methods children can use to practice self-care. For maximum benefit, prepare to be physically active and fully engaged in the process. This session will be fun, lighthearted, and the perfect ending to an exceptional week!
Brief Facilitator Bio: Christie is the founder and owner of Gutted Fitness: a safe space for Black people from urban areas to heal and (re)define what it means to be fit and successful in and out of the hood. Along with holding a graduate degree in Public Policy and Community Planning, she maintains the following certifications: AFAA-CGF, BOSU, CPR. She and our Editor in Chief are women of Delta Sigma Theta Sorority, Inc.